All Levels

In this class modifications are available for every level from newer students to more advanced practitioners. All will find a mindful and invigorating challenge.

Basic

The fundamentals of yoga postures (asanas) are introduced and explored in our Basic classes, with an emphasis on correct alignment, breathing practices (pranayama) and strength building for a solid foundation. If you are new to yoga, please check out the Beginners page for more information about getting started. This is an all levels class.

Express Pilates Sculpt

In this 45 minutes Express Pilates Sculpt class the Teacher will lead you through core exercises that highlight a toning and sculpting of your midsection. If you want to ignite a powerhouse of stability at your center, this is the class for you.

Gentle Yoga, Restorative and Reiki

In this class you can expect Gentle yoga sequences, a simple breathing practice that will help down regulate the heightened nervous system. Mudra, to get connected to an even more subtle breath. Class comes to an end in Savasana with Reiki. Reiki is a light hands on healing modality used to help unblock rivers of energy in the body as well as relax the nervous system. This class can also be a gentle introduction to yoga for new students who are unsure if yoga is for them. This is an all levels class

Pilates Sculpt

In this class you will be guided through core exercises that highlight a toning and sculpting of your midsection. If you want to ignite a powerhouse of stability at your center, this is the class for you.

Pilates Sculpt and Restorative Yoga

In this class the Teaacher will guide you through athletic Pilates exercises that are sure to wake up every muscle group in your body. Expect to move through blended sequences of Yoga, Pilates, Strength Training, Cardio Conditioning, and inventive abdominal routines. Each session will end with 15 minutes of winding down and resting in grounding restorative poses. This is an all levels class

Yin Yoga

Yin yoga is a different approach to yoga asana. Often referred to as “a quiet practice,” poses are done lying or sitting down, close to the floor, and held for longer periods of time to target the connective tissue of the body. Yin yoga increases resilience, nourishes the joints and bones, and quiets the mind. This practice is suitable for all levels and is a nice balance to Vinyasa and Pilates style classes.

Yoga for Strength and Mobility

In this class you will be guided to use your full body to build strength and flexibility. Methods include Yoga and Pilates. You can expect to be led through twisting, balancing, grounding, back bending sequences and repetitions with savasana at the end. Link your breath and movement together and leave feeling strong, balanced and blissful! This is an all levels class.

Yogalates

This class offers the best of both worlds with a seamless blend of Yoga sequences with Pilates routines. The teacher will stealthily guide you in clearing your mind, and toning your body with a special focus on your core. This is an all levels class.