Classes for Beginners

Please bring yourself and your curiosity about the practice of yoga. In our Basic classes, you will experience basic level poses (asana) to get you moving, breath awareness exercises (pranayama) to help you deepen your lung capacity and meditation to help you intentionally let go of stresses from your daily activities. You will learn how to use props to aid you in the practice and learn many ways to modify the poses. These classes are appropriate for anyone new to yoga or for anyone deepening their exploration of the basic poses.

*$49 | Brand New Student One Week Unlimited (no pauses, no extensions, no exceptions)

*$75 | Brand New Student Two Week Unlimited (no pauses, no extensions, no exceptions)

Beginners: FAQ

Which class is best for me?

Come to ANY BASIC, GENTLE RESTORATIVE AND REIKI, or ALL LEVEL classes on the schedule and tell the teacher you are new to yoga.

What should I wear?

Anything you are comfortable moving around in (sweat pants and t-shirts are fine, but be sure the clothes are not too baggy). You will be removing your shoes, so no special footwear is needed.

Do I need to bring a yoga mat?

No, we provide yoga mats and all props, free of charge! Do bring a water bottle with you that you can refill at either studio.

What if I have an injury but I am not totally incapacitated and want to try yoga anyway?

Always communicate to your teacher regarding any injuries so they can help you with modifications for a safe practice.

More questions? Email namaste@jayayogacenter.com.