New Class Fridays
4:30-5:45pm Tea Time Yoga (All Levels) with Susan
Though each tradition may expound a slightly different methodology, some with eyes closed, some with eyes open, some sitting in lotus, others lying down, some repeating a mantra, others with the attention on the breath, everyone, including science which has caught up with millenia of yoga scholarship, agrees that making a practice of sitting still every day is a practical and invaluable endeavor for greater quality of life.
This year, as Sharon Salzberg is coming to Jaya for her 5th Annual workshop series, we invite the whole community to join in on her 28-day challenge to Stop, Drop and Sit, at home or with us. Blog about it and talk about it, sign up for it to make sure you do it: sharonsalzberg.com/28-day-meditation-challenge-2015
Remember Jaya Yoga Center hosts meditation 5 days a week for your sitting pleasure and it’s free. Sitting together is a great way to kick off your meditation practice if you are newer.
The quieter you become, the more you hear. –Ram Dass