Jaya Yoga Center, in the neighborhood since 2000, offers alignment based vinyasa classes. Our staff of enthused and experienced teachers look forward to bringing you closer to a truly yogic experience in every class. We embrace all 8 limbs of the raja (royal) yoga path and as such you can expect asana (physical postures), pranayama (breathing exercises), meditation, philosophy, and even some chanting. Our deepest gratitude to Shri Krishnamacharya and all of our teachers.
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Connect with your innate maternal wisdom as you learn techniques that facilitate natural childbirth. This workshop approaches labor and delivery from a yogic perspective, but no previous yoga experience is necessary. Partners will learn simple, hands-on techniques to provide support during the miraculous process of birth. Dress comfortably.
Lovingkindness is a meditation that cultivates our natural capacity for an open and loving heart. Sharon Salzberg will introduce these teachings (lovingkindness, compassion and sympathetic joy, and equanimity) and support us through direct instruction and guided meditation. This course is suitable for both new and experienced meditators.
Find warmth on a winters night. Spend and evening immersed in gentle and restorative yoga, pranayama and meditation. Mix this up with some sweet aromatherapy and come out feeling refreshed, restored and rejuvenated. Whether yoga are an advanced practitioner, a beginner or a person with physical limitations or illness this class will give you a chance to move, breath and find some ease and warmth in the middle of winter.
Connect with your loved one this Valentine's! We'll explore how communication, breath and partner assistance reinforce asana practice. The partner yoga will be followed by a thai massage sequence. Savasana will conclude the class with the soothing, ethereal sounds of crystal singing bowls. No experience necessary.
The Music Together program is an internationally respected, research based early childhood music program that will build on your child's natural enthusiasm for music and movement. Classes are designed for newborns through age 4 with their caregivers.
Kickstart your New Year with Adho Mukha Vrksasana, HANDSTAND! What better way to start 2012 than with going upside down? Teachers will guide you through the asana from squaring the hips into an L shape at the wall to lifting up with one leg and then 2 legs and maybe flirting with balancing in the middle of the room. There are many wonderful poses to take along the way so let's all be full of wonder and marvel at the route instead of the destination this January.