Classes for Beginners
Please bring yourself and your curiosity about the practice of yoga. In our Basic classes, you will experience basic level poses (asana) to get you moving, breath awareness exercises (pranayama) to help you deepen your lung capacity and meditation to help you intentionally let go of stresses from your daily activities. You will learn how to use props to aid you in the practice and learn many ways to modify the poses. These classes are appropriate for anyone new to yoga or for anyone deepening their exploration of the basic poses.
Tuesday: 7:45pm Basic at Jaya Park Slope
Wednesday: 7:00pm Restorative at Jaya East
Thursday: 6:15pm Basic at Jaya Park Slope
Saturday: 5:30pm Basic at Jaya East
Sunday: 5:30pm Gentle Yoga at Jaya East
Sunday: 6:00pm Restorative at Jaya Park Slope