For Beginners
"I signed up for the beginner's workshop at Jaya Yoga because it was offered at 2 p.m. on Sundays and I didn't think I'd be able to lazy my way out of that time slot. I'd taken a few yoga classes before, but I just never got it before this workshop. At Jaya, I finally understood why people practice yoga. I took the beginner's class; she was funny, straight forward, and made yoga inspiring and engaging without being intimidating. I stand up straighter and have better balance, and I'm more aware of my how my body moves and can move. I'm looking forward to coming back for more workshops and classes."—A graduate of the 6-week beginners series
FOR BEGINNERS ONLY
6 Week Beginners Series with David Figueora
Saturday October 16 - November 20, 2-3:15 pm
Six weeks for beginners. This beginner series is a perfect place to begin the yoga practice and the year. You will learn hatha yoga with a vinyasa (flowing) twist. We will cover basic asana, the practice of postures and body awareness 101. Also, basic meditation and explore breath observation. The practice of yoga is helpful for an individual to understand the body, reduce stress associated with living in an urban environment, build inner strength and self-esteem.
$90 for the full series. $17 to drop in if there is space.
Pre-registration is necessary. Please contact namaste@jayayogacenter.com to register!!
PLEASE NOTE: If you miss class you can make up Thursday at 7:45 pm in the Beginner/Basic class with Ramit. You will also have 7 weeks to complete the 6 classes.
Every Thursday Night
Beginners Night at Jaya with Ramit Kreitner
7:45 pm Beginner / Basic Level Class
Please bring yourself and your curiosity about the practice of yoga. In this class you will experience basic level asana (poses) to get you moving, breath awareness exercise to help you deepen your lung capacity and meditation to help you intentionally let go of stresses from your daily activities.
Frequently Asked Questions
Which class is best for me?
If you have never done any yoga before and are free Thursday evenings at 7:45 pm come to the Beginner / Basic class it is the class for those folks who need to take it real slow. Also, check out our occasional free introduction to Yoga classes, you will meet a teacher and she / he can give you some good advice as to what seems appropriate for your body. One last option we also offer beginner series every couple of months check this page to see when the next one is scheduled.
What if I am an athlete dancer performer kick boxer and know my body really well?
Then we suggest your taking our basic level classes so you can begin to use your amazing body in a yogic way, with a lot of attention to how your bones and joints line up with each other and the earth aka alignment. Also, so you can begin to integrate your movement and breath in a smooth easy clear way.
What should I wear?
Cloths you can move freely in. As well as cloths that are not to too baggy otherwise your teachers will not really be able to see what you are doing under all the fabric.
Do I need to bring a yoga mat?
No, we have all the yoga mats and blocks and blanks and straps and eye pillows you will need during your class, free of charge. You will need to bring water as we do not sell it at the studio because back in February '08 the focus of the month at the center was "Love Your Planet," we decided the best way for us to do that would be to not sell water bottled in plastic any longer.
What if I have an injury but I am not totally incapacitate and want to try yoga anyway?
You have to communicate that kind of information your teacher. All the teachers at Jaya are professional and will be able to help you once you let them know what is going on with your body. And stick to the basic classes first so you can learn to work with your body in a healthy way.
How do I get to Jaya by subway?
Take F to 15th Street / Prospect Park, exit out the stairs that say Windsor Place, walk down Windsor Place one block to 8th Avenue.
