Sarah Selig has been teaching yoga since 1999. She received her first teaching certification from Shri Yogi Dharma Mittra at the Dharma Yoga Center. She has also completed an Advanced Vinyasa teacher training with Shiva Rea at Exhale. In the past few years she has been studying Anusara yoga at Vira Yoga. Most recently she gave birth to her son, Asher, which has added a whole new dimension to her practice and teaching. She enjoys blending classical Hatha yoga with the more contemporary forms of the practice. In her classes she wishes to help guide her students into finding their own individual way to balance and inner peace. Sarah is a senior teacher at Jaya Yoga, having taught at the center since 2000. She wishes to thank Carla for giving the neighborhood such a great place to practice yoga.