Sammi Friedman comes from an athletic background of gymnastics and Kung Fu and has been teaching an alignment focused flow with an emphasis on joy, heart, and Dharma since 2006. She considers the asana practice a daily gift of escape, balance, and realignment and her classes invite the discerning yogi to find their own physical evolution into deeper breath focus and awareness. With thoughtful sequencing and a playful approach to the more difficult postures, her classes are open to anyone who wishes to deepen their practice through breath, banda, exploration and self-trust. With every ujjayi breath, Sammi celebrates her friends and teachers from Kula Yoga , Sonic Yoga, and around the globe. Come prepared to sweat a little, discover a lot, and celebrate endlessly!